Hi, I'm Cass
& I'm a Cincinnati Personal Trainer.


I'm a dynamic NASM certified personal trainer here to empower you to become your strongest, healthiest, happiest self.I'm ready to guide you along your fitness journey.
Are you ready to start?


Fitness Personal Training

Experience personalized fitness training tailored just for you, wherever you are! Train with me at Trainer's Spot in Maineville, a location of your choice, or virtually. Your fitness journey starts whenever and wherever works best for you.

Small Group Fitness Classes

Push yourself even more with group fitness classes! This is a dynamic way to stay motivated, have fun, and challenge yourself. Browse my fitness small group class schedule or book a private small group session. The choice is yours!

Boxing Training & Classes

Take your physical conditioning to a new level with my boxing add-ons. Build confidence through individual sessions or group boxing classes that sharpen your technique and boost cardiovascular health. Whether you're a beginner learning the basics or an experienced boxer aiming to refine your skills, my tailored programs cater to all levels.

Self-guided Workout Programs

Know your stuff but looking for something fresh to keep you moving forward? Let me create a customized workout program for any setup, skill level, or type of training. You set the duration and desired outcome and I'll do the rest. You just need to show up and go to work.

Your fitness training journey begins when you say it does.

Ready to get healthier and stronger? Let's start together.